Hi, I’m Marit. Welcome to my site, where you will find practical and straightforward information on current nutrition and health topics. I am super passionate about how tasty food and enjoyable exercise, can change your body and your life.

I work as a Registered Dietitian in Amherst, MA. I do private nutrition counseling and use my background in personal training to include movement recommendations based on you goals, preferences and abilities.  If you are a woman who struggles with body weight issues, chronic fatigue, body aches and pains, feeling your age lately, and frustration with your body and emotional state, YOU ARE NOT ALONE.

I help women like you, get their lives and bodies back by focusing on a functional medicine based,  non diet approach to food, appropriate and enjoyable movement, and multifaceted lifestyle changes. I help sort out fact from fiction and prioritize changes for the greatest outcomes.  Ladies, prepare yourself for feeling better than ever before… change awaits you!

Check out what people are saying about their new lifestyle change.

Getting started? Call me at 413 335 4381 and click below to fill out the initial intake form.