Digestive Health Basics
Healthy digestive functioning is at the crux of total body wellness. It’s like the foundation to a house. You can’t build a solid structure (the rest of your body) without a solid foundation. That’s why prioritizing your gut health should be the first consideration when symptoms appear, or an illness is recognized. Below, you will […]Read More »Do You Need a Multivitamin?
There are many differing opinions on whether multivitamins are a hoax/ needed, so I figured I’d share some thoughts on it. In short, I’m definitely in support of taking a high quality multivitamin. I will write a follow up post on what to look for in a quality multivitamin. Below are some factors that I […]Read More »Amazing Health Benefits of Cruciferous Veggies
No matter what type of diet plan or advice you follow, there are likely a few common principles that you’ll notice. One of these principles is heavy reliance on veggies. Broccoli always seems to find its way to the top of the preferred foods list in most all plans, and for very good reason! Upon […]Read More »When Being Bad Feels So Good- How to Improve Your Willpower
Why do we sometimes find it so difficult to follow practices that we’ve known to have benefited us in the past? Or, why is it that people frequently tell me they’ve chosen to eat a certain food, even though they routinely feel physically ill after they’ve consumed it? These questions really perplexed me, so I […]Read More »Why Everyone Needs More Probiotics
Although I’m not a supplement pusher, I do believe that there are a select few supplements that everyone can gain benefit from. Probiotic supplements and foods are one of them, especially if you have been on antibiotics (even if it was a long time ago). You might wonder why we “need” supplements of any sort, considering our […]Read More »
Holistic Nutrition and Health Articles
Marit Harney provides useful information on relevant and cutting edge health, wellness, and holistic nutrition topics via her Articles section.
