Articles

Dietary Fats 101. How Much and What Kind?

As a nation, we’ve been lead to believe that fat is inherently bad, no matter what the source. We’ve been told that we should reduce dietary fats and that they are to blame for increasing Heart Disease rates. More recent studies show those recommendations were made in error and there is much more nuance to […]Read More »

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Tips To Manage IBS and Gastrointestinal Related Symptoms

As you may know, I have a passion for helping patients find relief from gastrointestinal symptoms by using diet, lifestyle changes, and occasionally supplements. I wanted to compile a list of some simple changes that I continually recommend to help manage IBS and other gastrointestinal symptoms. If you or someone you know is struggling, please pass […]Read More »

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Is Glyphosate in Food, Safe?

The article, The Impact Glyphosate Can Have on Your Health, by Chris Kresser, M.S., L.Ac., sheds some light on the latest research regarding the safety of glyphosate in food. This is a very comprehensive article, so I’ve tried to summarize some points for you, in this post. If you’re interested in learning more on any […]Read More »

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My Go-To Supplements For Cold and Flu

Let’s face it, cold and flu season really stinks! I wrote my last article about food and lifestyle changes to help stave off illness and reduce intensity and duration of symptoms, but I also wanted to touch on supplements that could give you an added boost. There are SO many recommendations for supplements, especially when […]Read More »

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My Top 7 Ways to Survive Cold and Flu Season

Now that it really feels like winter and it’s dark before I’m even considering making dinner, I thought it’d be good to jot down my top tips for how to survive the cold and flu season. These are lifestyle and diet practices that are very effective for prevention, but also shortening intensity and duration of […]Read More »

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