Marit Harney Nutrition

Real Food and Fitness for Life

  • Testimonials
  • Forms
  • Contact
  • (413) 335-4381
  • About
  • Services
    • Private Nutrition Counseling
    • Personal Training
    • Wellness Programs for Corporate and Small Businesses
    • Public Speaking and Published Works
  • Digestive Wellness
  • Articles
  • Recipes
  • Featured Products
  • Exercise
You are here: Home » Articles

Articles

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are continually bombarding them. This scenario can set us up for emotional and physical toil, unless we learn how to make some simple changes to our mindset and actions. Below, is a list of some ideas on how you […]Read More »

Coconut Oil Cassava Chips

There is no shame in loving potato chips. In fact, there is no shame in loving any type of food! This is a topic I’m continually bringing up with my patients, so I might as well write a separate post on it someday. Food should be enjoyable for both your physical and mental well-being. I’m […]Read More »

Dietary Fats 101. How Much and What Kind?

As a nation, we’ve been lead to believe that fat is inherently bad, no matter what the source. We’ve been told that we should reduce dietary fats and that they are to blame for increasing Heart Disease rates. More recent studies show those recommendations were made in error and there is much more nuance to […]Read More »

Tips To Manage IBS and Gastrointestinal Related Symptoms

As you may know, I have a passion for helping patients find relief from gastrointestinal symptoms by using diet, lifestyle changes, and occasionally supplements. I wanted to compile a list of some simple changes that I continually recommend to help manage IBS and other gastrointestinal symptoms. If you or someone you know is struggling, please pass […]Read More »

Is Glyphosate in Food, Safe?

The article, The Impact Glyphosate Can Have on Your Health, by Chris Kresser, M.S., L.Ac., sheds some light on the latest research regarding the safety of glyphosate in food. This is a very comprehensive article, so I’ve tried to summarize some points for you, in this post. If you’re interested in learning more on any […]Read More »

Older Entries »

 

Holistic Nutrition and Health Articles

Marit Harney provides useful information on relevant and cutting edge health, wellness, and holistic nutrition topics via her Articles section.

Facebooktwitterpinterestmail

Topics

  • Articles

FREE Download
The Real Food Meal Plan

Ebook coverdownload

Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

Creamy (DF and GF) Italian Veggie Soup

Are you ready for another cauliflower recipe!? That veggie really can do it all! I didn't realize … [Read More...]

Featured Products

Cauliflower Sandwich Thins

Sorry (not really) to bombard you with yet another cauliflower thing! These cauliflower sandwich … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381