Articles

Why Everyone Needs More Probiotics

Although I’m not a supplement pusher, I do believe that there are a select few supplements that everyone can gain benefit from. Probiotic supplements and foods are one of them, especially if you have been on antibiotics (even if it was a long time ago). You might wonder why we “need” supplements of any sort, considering our […]Read More »

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Self-Care And Emotional Overeating

Self-care often gets overlooked and under prioritized, especially during this time of year. It’s now, more than ever that you will reap the benefits by taking small steps to give your mind and body what it needs to deal with the high level of stress that comes with the holidays. Make this year different. Instead […]Read More »

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Are Nightshade Vegetables and Spices Bad For You?

I have gotten this question quite alot lately. Friends and patients ask “What’s this I hear about inflammation and tomatoes being bad? I shouldn’t even eat tomatoes? Is nothing safe to eat anymore!?”  Hold up, I hear you. Here is the answer in short: The nightshades vegetables family includes sweet and hot peppers, all potatoes […]Read More »

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Top 5 Natural Solutions for Belly Bloat

One of the most common complaints I get from patients is bloating. This symptom is most often caused by excess air (gas) in the digestive tract and can often times be easily resolved with proper supplementation, diet and lifestyle changes. This is where I always start, but if these tips don’t work for you, your […]Read More »

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Should You Reconsider Your "Diet"?

There are alot of “diets” out there, but which one is really right for you? Well, there are educated guesses, BUT you have to mix that with your own experience of actually trying different approaches out. I really stress this point to patients, especially when they have an expectation of results based on a friend, […]Read More »

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