Marit Harney Nutrition

Real Food and Fitness for Life

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Articles

My Go-To Supplements For Cold and Flu

Let’s face it, cold and flu season really stinks! I wrote my last article about food and lifestyle changes to help stave off illness and reduce intensity and duration of symptoms, but I also wanted to touch on supplements that could give you an added boost. There are SO many recommendations for supplements, especially when […]Read More »

My Top 7 Ways to Survive Cold and Flu Season

Now that it really feels like winter and it’s dark before I’m even considering making dinner, I thought it’d be good to jot down my top tips for how to survive the cold and flu season. These are lifestyle and diet practices that are very effective for prevention, but also shortening intensity and duration of […]Read More »

Harmful Toxins In Personal Care Products

Learn why it's important to check your personal care products for safety. Here are some suggestions for safe swaps. Read More »

My Top 4 Considerations When Buying Food

Ever confused how to shop for healthy food? It can be seriously tough to navigate through all the BS claims, to actually end up  confident about what’s in your cart! Not to mention the never- ending, confusing nutrition controversy over meat, dairy, organic, GMO, sugar, etc. In this post, I will tell you exactly how […]Read More »

Top 5 Easy Ways To Get In More Veggies

I don’t really need to start this post off by telling you all the benefits of eating more plant-based foods, do I? I’ll just make a few points, because I can’t help myself. Here are my top reasons to eat more veggies: They have fiber to keep your digestive system happy, which leads to better […]Read More »

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Holistic Nutrition and Health Articles

Marit Harney provides useful information on relevant and cutting edge health, wellness, and holistic nutrition topics via her Articles section.

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

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