Marit Harney Nutrition

Real Food and Fitness for Life

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Cauliflower Sandwich Thins

February 23, 2021 By Marit Harney Leave a Comment

Sorry (not really) to bombard you with yet another cauliflower thing! These cauliflower sandwich thins are just too good, not to share. I’m jumping on the cauliflower band wagon, I guess! These handy little cauliflower sandwich thins freeze well, so if you find em, stock up! They can be particularly useful if you’re looking for […]

Filed Under: Featured Products Tagged With: bread, cauliflower, gluten free, grain free, low carb, replacement

Kite Hill Non-Dairy Greek Yogurt

August 15, 2019 By Marit Harney Leave a Comment

kite hill greek yogurt

I can’t believe it’s taken me this long to put this yogurt into my “favorite products” section! I have been eating it for years and absolutely love the taste. I have tried all the non-dairy yogurt options out there and was pretty disappointed by the taste and texture, until I found Kite Hill. Kite Hill […]

Filed Under: Featured Products Tagged With: almond milk, kite hill, non dairy, yogurt

Broccoli & Kale Pizza Crust

May 29, 2019 By Marit Harney Leave a Comment

Pizza is back on the menu at our house! It’s Liam’s “favorite food,” among about 20 others. Since he and I are both gluten free, pizza hasn’t been as readily available as I’d like. Gluten free crust is somewhat easy to find, but we try not to regularly use processed bread products. That’s one of […]

Filed Under: Featured Products Tagged With: gluten free, healthy pizza, low carb

Cauliflower Rice

January 4, 2018 By Marit Harney Leave a Comment

I love this cauliflower rice! It’s really come in handy lately, when I’m making dinner and either want to add more volume to stretch out the meal, or add more veggies easily. Why I Like It: It’s frozen, so I always have it on hand It takes 7 minutes to cook It’s super versatile because […]

Filed Under: Featured Products Tagged With: cauliflower rice, low carb

Kerry Gold Dubliner Cheese

October 14, 2017 By Marit Harney 2 Comments

Kerry Gold Dubliner cheese, is the best cheese I have ever tasted! Here is the description from the company: “A mature cheese with a rounded flavor and a natural hint of sweetness. It has elements of a mature Cheddar with the bite of an aged Parmesan.” One of the main attractions of this cheese is […]

Filed Under: Featured Products Tagged With: Cheese, Dubliner, Grass-fed, Kerry Gold, Nutrition, Pasture raised

GEM Wraps and SeaSnax

July 26, 2017 By Marit Harney Leave a Comment

I’m always looking for a convenient lunch, for when I don’t have any leftovers to take. I picked up a package of Gem Wraps and SeaSnax while on vacation, because cold cut sandwiches are easy to make when you’re on the road. I thought these might be a good alternative to bread or a wheat […]

Filed Under: Featured Products Tagged With: gluten free, low carb, wrap

Salmon Burgers

May 21, 2017 By Marit Harney Leave a Comment

These burgers are one of our go-to meals when we don’t have any protein fresh or thawed. We always keep them on hand in the freezer. The Mahi- Mahi burgers are also a tasty option and can offer some variation. This may not be the ideal “perfect” food, but it’s surely a great option compared […]

Filed Under: Featured Products Tagged With: easy meal, Omega 3, salmon, Trader Joe's

Katalyst Kombucha

March 4, 2017 By Marit Harney Leave a Comment

Kombucha (pronounced kawm-boo-chah) is a fermented tea, beverage. It’s fizzy, tangy and usually found in fruity flavors. People tend to either love it or hate it. I happen to love it! Kombucha is tea and sugar that’s fermented with the use of a “SCOBY, ” which is a Symbiotic Colony of Bacteria and Yeast. I’m […]

Filed Under: Featured Products Tagged With: kombucha benefits, SCOBY

Healthy Store Bought Salad Dressing

January 20, 2017 By Marit Harney 3 Comments

The below dressing (Bragg Healthy Vinaigrette) is a favorite in my house because it’s convenient, tasty, healthy and easy to find. I also really like different combinations of Ellie’s Oils vinegars and olive oils as dressing. The fig balsamic is a staple in my pantry. Pairs awesome with blue cheese, if you’re into that kinda thing. Why […]

Filed Under: Featured Products Tagged With: healthy, olive oil, salad dressing

My Top Picks for Protein Bars

November 15, 2016 By Marit Harney 2 Comments

Sometimes life just calls for a convenience food that can be eaten at the drop of a hat. Wouldn’t it be nice to have a healthy alternative that’s as easy to grab (or easier) than the fast-food or sugary over processed foods? By being prepared for our busy, ever changing schedules we can avoid making poor food choices. […]

Filed Under: Featured Products

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

Creamy (DF and GF) Italian Veggie Soup

Are you ready for another cauliflower recipe!? That veggie really can do it all! I didn't realize … [Read More...]

Featured Products

Cauliflower Sandwich Thins

Sorry (not really) to bombard you with yet another cauliflower thing! These cauliflower sandwich … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381