These burgers are one of our go-to meals when we don’t have any protein fresh or thawed. We always keep them on hand in the freezer. The Mahi- Mahi burgers are also a tasty option and can offer some variation. This may not be the ideal “perfect” food, but it’s surely a great option compared […]
Katalyst Kombucha
Kombucha (pronounced kawm-boo-chah) is a love it or hate it kind of probiotoc rich drink. I happen to love it! Kombucha is basically tea (black usually) and sugar that is fermented with the use of a “SCOBY”, which is a a Symbiotic Colony of Bacteria and Yeast. I’m not going to describe what the SCOBY looks […]
Healthy Store Bought Salad Dressing
The below dressing (Bragg Healthy Vinaigrette) is a favorite in my house because it’s convenient, tasty, healthy and easy to find. I also really like different combinations of Ellie’s Oils vinegars and olive oils as dressing. The fig balsamic is a staple in my pantry. Pairs awesome with blue cheese, if you’re into that kinda thing. Why […]
My Top Picks for Protein Bars
Sometimes life just calls for a convenience food that can be eaten at the drop of a hat. Wouldn’t it be nice to have a healthy alternative that’s as easy to grab (or easier) than the fast-food or sugary over processed foods? By being prepared for our busy, ever changing schedules we can avoid making poor food choices. […]
Sprouted Lentils
I haven’t been one for legumes much, because they often give me a stomach ache, but these lentils agree with me (and others) really well! Why I like it: They are sprouted. This is basically a soaking and rinsing method which helps to break down enzymes on the outside of the legume, that make it difficult to […]
Wholly Guacamole 100 Calorie Packs
This weeks spotlight is on Wholly Guacamole 100 calorie packs Why I like it: Ingredients: Hass Avocado, Vinegar, Jalapeño Pepper, Dehydrated Onion, Salt, Granulated Garlic (Notice- no crap) Brown guac that hasn’t been all used up = unappealing and wasteful. This is how I avoid that! I store them in the freezer and just take a […]
