Marit Harney Nutrition

Real Food and Fitness for Life

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High Protein Oatmeal Squares

Gluten and Dairy Free

February 20, 2020 By Marit Harney 2 Comments

high protein oatmeal squares

I created this recipe based on necessity. I did some googling around to see if I could find a recipe that would fit all my needs, but I didn’t find exactly what I wanted. These High Protein Oatmeal Breakfast Squares, are a do-ahead meal or snack that include a nice balance of complex carbohydrates, fiber,  […]

Filed Under: Breakfast, Recipes Tagged With: bake, breakfast, dairy free, do-ahead, eggs, gluten free, high protein, low sugar, oatmeal, recipe, whole foods

Best Ever Coconut Flour Banana Bread

January 3, 2020 By Marit Harney Leave a Comment

banana bread

This recipe has been such a staple in our house, lately. This Best Ever Coconut Flour Banana Bread, has replaced the Apple Cinnamon Muffins lately, because it’s even faster and easier (hard to imagine)! I love that there are minimal ingredients in this bread, that I always have on hand. It takes one bowl and […]

Filed Under: Breakfast, Recipes Tagged With: banana bread, coconut flour, gluten free, oil free, paleo, sugar free

Nutty Coconut Crack Granola

Reduced Sugar and Carb Granola (Grain and Gluten Free)

January 7, 2019 By Marit Harney 4 Comments

Granola is one of my favorite foods. I could eat it for every meal. It’s also turned into my son, Liam’s favorites, along with dark chocolate. It really satisfies my need for something crunchy, sweet and satiating. The beauty of this granola is you can control the amount of sugar used. It’s also great if […]

Filed Under: Breakfast, Recipes Tagged With: granola, low carb, low sugar, paleo, recipe

Reduced Carb Oatmeal

December 2, 2018 By Marit Harney 2 Comments

I made up this recipe because I really miss having a hot breakfast in the winter. I don’t tolerate eggs well and I needed something I could make ahead of time and just reheat in the morning. I like a good breakfast sausage scramble too, but this is on the sweeter vs savory side. This […]

Filed Under: Breakfast, Recipes Tagged With: low carb, oatmeal

How to Cook Winter Greens 101

September 10, 2017 By Marit Harney Leave a Comment

It’s been my experience so far, that many people aren’t cooking dark green leafy veggies like swiss chard, kale, bok choy, collard greens etc, because they either don’t know how or they had it once and hated it. If that that’s the case, this post is for you! Dark green leafy veggies are a loaded […]

Filed Under: Breakfast Tagged With: asian, easy, leafy greens, recipe, swiss chard

Signature Metabolism Boosting Shake

Real Food, Meal Replacement Shake

November 6, 2016 By Marit Harney 4 Comments

I made up this shake recipe based on my knowledge of what nutrients we are most commonly lacking in our daily diets. Nutrients like healthy fats, probiotics, zinc, selenium, vitamin C and K, magnesium and fiber are often missing in sufficient quantities in our diets, even if you eat really well! The fact is, our […]

Filed Under: Breakfast, Main, Recipes Tagged With: metabolism boosting, micronutrient dense shake, weight loss shake recipe

Low Carb Apple Cinnamon Muffins

Gluten and Dairy Free

September 17, 2016 By Marit Harney 2 Comments

I’ve really been craving some cinnamon raisin bread with butter, lately. I remembered this basic recipe and adapted it to be cinnamon raison-y. Joe likes to cut his in half (takes the top off) and grill it in some butter on the stove-top. I have to admit, this was a genius move. It’s absolutely delicious […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: apple cinnamon muffin, coconut flour, gluten free, low carb, muffin, paleo

Paleo Coconut Flour Zucchini Bread (Low Carb and Low Sugar)

Gluten Free and Grain Free

July 13, 2016 By Marit Harney Leave a Comment

Now is the time to find new and different things to do with zucchini. I don’t know about you, but I’m up to my neck in zucchini from our Simple Gifts farm share (not that I’m complaining!). I have been looking for a good bread recipe that doesn’t use almond flour. Although tasty, consuming nut […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: coconut flour, low carb, low sugar, nut free, paleo, zucchini bread

Breakfast Cookies

Gluten Free, Egg Free Option, Dairy Free

April 10, 2016 By Marit Harney Leave a Comment

Cookies for breakfast? Yes please! These “cookies” are more like a Cliff bar texture (a little less chewy) and make an excellent breakfast or snack. They are great to keep in the freezer and you can adjust the flavors however you want. They are free of added sugars and full of healthy fats and fiber […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: breakfast cookie, coconut flour, gluten free, no added sugar

Plantain Pancakes

Naturally Gluten Free and Dairy Free

February 27, 2016 By Marit Harney 2 Comments

Breakfast foods can be one of the biggest areas of change, when switching over to eating more nutrient dense, balanced meals. That’s because most breakfast foods we’re accustomed to, are mostly refined carbohydrates. Our breakfasts of toast, cereal, bagels, waffles and pancakes, are all primarily made of white four. Although “whole grain” varieties may exist, […]

Filed Under: Breakfast, Recipes Tagged With: plantain pancakes recipe

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

Creamy (DF and GF) Italian Veggie Soup

Are you ready for another cauliflower recipe!? That veggie really can do it all! I didn't realize … [Read More...]

Featured Products

Cauliflower Sandwich Thins

Sorry (not really) to bombard you with yet another cauliflower thing! These cauliflower sandwich … [Read More...]

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