Marit Harney Nutrition

Real Food and Fitness for Life

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Easy, No Sugar Chocolate Mousse

May 12, 2017 By Marit Harney Leave a Comment

I have been meaning to make this video and post for awhile now, because I figured I shouldn’t keep this chocolatey treat all to myself! This recipe calls for just four ingredients: Cocoa powder (I like to mix THIS powder with another cocoa powder like what Whole Foods bulk section offers) Coconut milk like THIS […]

Filed Under: Desserts, Recipes, Uncategorized

Low Carb Apple Cinnamon Muffins

Gluten and Dairy Free

September 17, 2016 By Marit Harney Leave a Comment

  I’ve really been craving some cinnamon raisin bread with butter, lately. I remembered this basic recipe and adapted it to be cinnamon raison-y. Joe likes to cut his in half (takes the top off) and grill it in some butter on the stove-top. I have to admit, this was a genius move. It’s absolutely […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: apple cinnamon muffin, cinnamon raison muffin, coconut flour, gluten free, low carb

Paleo Coconut Flour Zucchini Bread (Low Carb and Low Sugar)

Gluten Free and Grain Free

July 13, 2016 By Marit Harney Leave a Comment

Now is the time to find new and different things to do with zucchini. I don’t know about you, but I’m up to my neck in zucchini from our Simple Gifts farm share (not that I’m complaining!). I have been looking for a good bread recipe that doesn’t use almond flour. Although tasty, consuming nut […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: coconut flour, low carb, low sugar, nut free, paleo, zucchini bread

Breakfast Cookies

Gluten Free, Egg Free Option, Dairy Free

April 10, 2016 By Marit Harney Leave a Comment

Cookies for breakfast? Yes please! These “cookies” are more like a Cliff bar texture (a little less chewy) and make an excellent breakfast or snack. They are great to keep in the freezer and you can adjust the flavors however you want. They are free of added sugars and full of healthy fats and fiber […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: breakfast cookie, coconut flour, gluten free, no added sugar

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Just heading out for a ride

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Exercise

At Home Cardio With Low Impact Modifications

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

Digestive Health Basics

Digestive Health Basics

Healthy digestive functioning is at the crux of total body wellness. It’s like the foundation to a … [Read More...]

Recipes

Nutty Coconut Crack Granola

Nutty Coconut Crack Granola

Granola is one of my favorite foods. I could eat it for every meal. It's also turned into my son, … [Read More...]

Featured Products

Cauliflower Rice

Cauliflower Rice

I love this cauliflower rice! It's really come in handy lately, when I'm making dinner and either … [Read More...]

Copyright © 2019 Marit Harney RD, LDN, CPT · (413) 335-4381