This is my favorite recipe for pulled pork because it’s super flavorful, low in sugar and easy to make. Most pulled pork recipes rely on store bought barbecue sauce for all the flavor, which is packed with sugar (usually high fructose corn syrup) and other nasty additives. This recipe gets its flavor from a home […]
Signature Metabolism Boosting Shake
Real Food, Meal Replacement Shake
I made up this shake recipe based on my knowledge of what nutrients we are most commonly lacking in our daily diets. Nutrients like healthy fats, probiotics, zinc, selenium, vitamin C and K, magnesium and fiber are often missing in sufficient quantities in our diets, even if you eat really well! The fact is, our […]
Low Carb, Super Easy Shrimp Scampi
Well, I’m pretty obsessed with this recipe. So far, I’ve made it three times in the last week (also due to the fact that shrimp was on sale at WholeFoods). I have had this spiralizer thingy in my drawer for a few years and had convinced myself it was a piece of crap and that […]
Chicken and Chickpea Stew
This CHICKEN and CHICKPEA STEW RECIPE came across my Facebook page, compliments of NourisHealth (a fantastic comprehensive online health program!). I had every intension of making it myself but alas, Joe came to the rescue. It came out really good! I like that you can adjust the amount of beans and chicken to your preference. […]
Tangy Citrus Slaw with Bacon
I have been obsessed with this recipe since last summer. Watch out, this makes ALOT of slaw. That’s one super awesome thing about cabbage- it’s cheap and it feeds an army! I love using purple cabbage, but you can use green also. I don’t recommend the softer napa cabbage for this. Tangy Citrus Slaw with […]
Tangy Crockpot Brisket
Tangy Crockpot Brisket The combination of this tangy brisket with roasted sweet potato or butternut squash, is out of this world! I rely on these kinds of recipes because they make a bunch of food with very little prep time. Cut your starchy veggie and throw it on a sheet tray lined with parchment paper. […]
Quick and Easy Roasted Chicken With Greens and Sweet Potato
If you haven’t noticed by now, the recipes I share on this website are always simple. I find that many clients just lack the confidence in putting something together, unless it’s written out. This dinner is a perfect example of how to make a dinner with basically 5 ingredients. It’s my kind of dinner- roasted […]
No Noodles Veggie Lasagne
(Naturally Gluten Free)
I had this dish at a friends house and was so pleasantly surprised how easy it was to re-create! This recipe can be used as a side or as a full meal, and can also be made with or without meat. I used fresh chicken sausage links from WholeFoods. I squeezed the meat out of […]
Joes Crazy Good Meatloaf
Meat loaf gets a bad rap sometimes, for being boring and dry. Well, get ready to have your mind (and taste buds) blown by this savory, slightly sweet and super moist meatloaf recipe! My husband Joe made this one up. It takes about 20-30 mins prep time and about an hour and 15 mins to […]
Chicken Salad in a Pinch
Sh*t! The day I had nothing for lunch
I discovered this concoction the other day when I opened the fridge and literally saw a few jars of condiments, butter, seltzer and nothing else. No food + no time = no lunch? Not if I can help it! I’m a big fan of bringing my lunch not just for the nutrition aspect, but the […]
