Marit Harney Nutrition

Real Food and Fitness for Life

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Easy Asian Slaw

October 5, 2019 By Marit Harney Leave a Comment

I wanted to share with you all, this recipe for asian slaw that I’ve been making like a mad woman, all summer! I super love this recipe because it keeps well in the fridge and I can prep it ahead of time (just leave the dressing off until you eat it!). It pairs well with […]

Filed Under: Main, Recipes Tagged With: asian dressing, asian slaw, easy, recipe

Slow Cooker Chicken Stew

March 10, 2019 By Marit Harney Leave a Comment

When I created this stew, I realized it’s almost identical to beef stew ingredients, but with chicken. No wonder it’s so good! The real reason I like this so much is because it’s a great way to hide chicken liver. I swear you will not taste it! If you can just get past cutting it […]

Filed Under: Main, Recipes, Uncategorized Tagged With: chicken liver, crockpot, slow cooker

My Favorite Pulled Pork

March 24, 2017 By Marit Harney Leave a Comment

This is my favorite recipe for pulled pork because it’s super flavorful, low in sugar and easy to make.  Most pulled pork recipes rely on store bought barbecue sauce for all the flavor, which is packed with sugar (usually high fructose corn syrup) and other nasty additives. This recipe gets its flavor from a home […]

Filed Under: Main, Recipes, Uncategorized Tagged With: crock pot, low carb, low sugar, paleo, Pulled pork, recipe

Signature Metabolism Boosting Shake

Real Food, Meal Replacement Shake

November 6, 2016 By Marit Harney 4 Comments

I made up this shake recipe based on my knowledge of what nutrients we are most commonly lacking in our daily diets. Nutrients like healthy fats, probiotics, zinc, selenium, vitamin C and K, magnesium and fiber are often missing in sufficient quantities in our diets, even if you eat really well! The fact is, our […]

Filed Under: Breakfast, Main, Recipes Tagged With: metabolism boosting, micronutrient dense shake, weight loss shake recipe

Low Carb, Super Easy Shrimp Scampi

August 26, 2016 By Marit Harney Leave a Comment

Well, I’m pretty obsessed with this recipe. So far, I’ve made it three times in the last week (also due to the fact that shrimp was on sale at WholeFoods). I have had this spiralizer thingy in my drawer for a few years and had convinced myself it was a piece of crap and that […]

Filed Under: Main, Recipes, Uncategorized Tagged With: low carb, shrimp scampi, zoodles, zucchini noodles

Chicken and Chickpea Stew

August 8, 2016 By Marit Harney Leave a Comment

This CHICKEN and CHICKPEA STEW RECIPE came across my Facebook page, compliments of NourisHealth (a fantastic comprehensive online health program!). I had every intension of making it myself but alas, Joe came to the rescue. It came out really good! I like that you can adjust the amount of beans and chicken to your preference. […]

Filed Under: Main, Recipes Tagged With: chicken and chickpea stew, high fiber, lectins, legumes, roasted chicken

Tangy Citrus Slaw with Bacon

May 29, 2016 By Marit Harney 2 Comments

I have been obsessed with this recipe since last summer. Watch out, this makes ALOT of slaw. That’s one super awesome thing about cabbage- it’s cheap and it feeds an army!  I love using purple cabbage, but you can use green also. I don’t recommend the softer napa cabbage for this.  Tangy Citrus Slaw with […]

Filed Under: Main, Recipes Tagged With: bacon, citrus, guacamole, slaw, tangy

Tangy Crockpot Brisket

May 19, 2016 By Marit Harney Leave a Comment

Tangy Crockpot Brisket The combination of this tangy brisket with roasted sweet potato or butternut squash, is out of this world! I rely on these kinds of recipes because they make a bunch of food with very little prep time. Cut your starchy veggie and throw it on a sheet tray lined with parchment paper. […]

Filed Under: Main, Recipes

Quick and Easy Roasted Chicken With Greens and Sweet Potato

April 30, 2016 By Marit Harney Leave a Comment

If you haven’t noticed by now, the recipes I share on this website are always simple. I find that many clients just lack the confidence in putting something together, unless it’s written out. This dinner is a perfect example of how to make a dinner with basically 5 ingredients. It’s my kind of dinner- roasted […]

Filed Under: Main, Recipes Tagged With: greens, quick and easy recipe, roasted chicken, spatchcock, sweet potato

No Noodles Veggie Lasagne

(Naturally Gluten Free)

January 30, 2016 By Marit Harney Leave a Comment

I had this dish at a friends house and was so pleasantly surprised how easy it was to re-create! This recipe can be used as a side or as a full meal, and can also be made with or without meat. I used fresh chicken sausage links from WholeFoods. I squeezed the meat out of […]

Filed Under: Main, Recipes, Uncategorized Tagged With: no noodles veggie lasagne

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

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