At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no equipment. If you have some stairs to work with, and a 15-20 minute block of time, you could get a really great cardio workout in! Exercise doesn’t need to be in hour or half hour increments […]Read More »

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Best Core Exercises (NO Crunching!)

This core stabilization routine is great for everyone because it helps support activities of daily living (getting groceries, picking something up from the ground, carrying a child,  shoveling, yard work, etc). If nothing else, these exercises alone can help keep you from getting injured, if done on a regular basis (2-3x per week). Those that […]Read More »

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Quick Full Body At Home Workout

This workout is designed to work all your major muscle groups without any equipment and minimal space requirements. Depending on how you put it together, this could be done in as little as 15 minutes and is a very effective way to build endurance and strength. The video is at the bottom of this page. […]Read More »

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Strength Training For Legs at Home

Your leg and butt muscles are the biggest muscles in your body. That means, you get the most bang for your buck when you work them. Benefits of working these large muscles versus small muscles, include increased: Insulin sensitivity (leading to better blood sugar control) Cardiovascular health (those large muscles really get your heart pumping!) […]Read More »

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How to Properly Plank and Plank Variations

Hate planking? You’re not alone! There is a reason it’s so commonly referred to though. It IS one of the most effective and versatile exercises you can do for your entire body. It’s marketed as a core strength exercise, but really it’s working your whole body! Performing planks and their variations are safer and more […]Read More »

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