Marit Harney Nutrition

Real Food and Fitness for Life

  • Testimonials
  • Forms
  • Contact
  • (413) 335-4381
  • About
  • Services
    • Private Nutrition Counseling
    • Personal Training
    • Wellness Programs for Corporate and Small Businesses
    • Public Speaking and Published Works
  • Digestive Wellness
  • Articles
  • Recipes
  • Featured Products
  • Exercise
You are here: Home » Exercise » Page 2

Exercise

Dynamic Balance Exercise Video

One of the top priorities of many of my personal training clients has been to improve balance. This may be as simple as practicing standing on one leg, or it may be more dynamic in nature which means that you are moving your body while learning to maintain balance. This type of balance and stability […]Read More »

Exercises and Stretches For Better Posture

If you’re like most of the American population, you spend a good amount of time sitting at a desk or in a car, or both. This lifestyle certainly comes with a consequence to your body’s alignment. The good news is we can do targeted stretching and strengthening to mitigate these negative effects as much as […]Read More »

Physioball Training for All Levels

Check out my demo video below! Here are my top reasons for loving physioball exercises: They are cheap They are accessible. You can buy one online or at Target or Walmart You can do hundreds of exercises that range in difficulty You can use it to sit on, when you’re not using it to exercise […]Read More »

Beginners Guide To Strength Training

When it comes to body composition and health benefits, strength training is where it’s at. Looking to lose weight, tone up, increase metabolism, muscle and strength, AND feel empowered by your body? Look no further than your living room, park, playground or local gym. You will be amazed at the stunning results when you apply […]Read More »

Beginner Group Exercise Routine

This was a routine I used at Conway Elementary School for a staff wellness program. They all did awesome! Find a workout partner and get started! Dynamic warmups across floor: high knees butt kicks grape vine shuffles kick out to the side front kicks lunges alternating toe touches Floor ab set: 30 sec each- 2 […]Read More »

« Newer EntriesOlder Entries »

 

This section gives great advice of how to start with an exercise program, and what to focus on for weight loss in particular.

Facebooktwitterpinterestmail

More Exercises

  • Exercise

FREE Download
The Real Food Meal Plan

Ebook coverdownload

Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381