Dynamic Balance Exercise Video
One of the top priorities of many of my personal training clients has been to improve balance. This may be as simple as practicing standing on one leg, or it may be more dynamic in nature which means that you are moving your body while learning to maintain balance. This type of balance and stability […]Read More »Exercises and Stretches For Better Posture
If you’re like most of the American population, you spend a good amount of time sitting at a desk or in a car, or both. This lifestyle certainly comes with a consequence to your body’s alignment. The good news is we can do targeted stretching and strengthening to mitigate these negative effects as much as […]Read More »Physioball Training for All Levels
Check out my demo video below! Here are my top reasons for loving physioball exercises: They are cheap They are accessible. You can buy one online or at Target or Walmart You can do hundreds of exercises that range in difficulty You can use it to sit on, when you’re not using it to exercise […]Read More »Beginners Guide To Strength Training
When it comes to body composition and health benefits, strength training is where it’s at. Looking to lose weight, tone up, increase metabolism, muscle and strength, AND feel empowered by your body? Look no further than your living room, park, playground or local gym. You will be amazed at the stunning results when you apply […]Read More »Beginner Group Exercise Routine
This was a routine I used at Conway Elementary School for a staff wellness program. They all did awesome! Find a workout partner and get started! Dynamic warmups across floor: high knees butt kicks grape vine shuffles kick out to the side front kicks lunges alternating toe touches Floor ab set: 30 sec each- 2 […]Read More »
This section gives great advice of how to start with an exercise program, and what to focus on for weight loss in particular.
