This article, by Chris Kresser M.S., L.Ac, does a nice job of pulling together the research regarding the safety of GMO foods.
This quote from Chris Kresser about GMO foods, really hit home for me-
It’s unnerving that there is so much controversy over the safety of a food product that is present in 60 to 70 percent of processed foods found in grocery stores.
Personally, my take away is, it’s worth trying to avoid the top GMO ingredients listed above (corn, soy and cotton). You can easily do this by looking for organic options for those particular foods and relying on less processed foods. Check your ingredients and do what you can, to reduce your exposure.




[…] 8. Soy is a healthy meat substitute- All other issues aside, the fact that most soy is GMO makes me want to steer clear. Check out more on GMO’s: GMO Foods […]