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Recipes

Nutty Coconut Crack Granola

Granola is one of my favorite foods. I could eat it for every meal. It’s also turned into my son, Liam’s favorites, along with dark chocolate. It really satisfies my need for something crunchy, sweet and satiating. The beauty of this granola is you can control the amount of sugar used. It’s also great if […]Read More »

Reduced Carb Oatmeal

I made up this recipe because I really miss having a hot breakfast in the winter. I don’t tolerate eggs well and I needed something I could make ahead of time and just reheat in the morning. I like a good breakfast sausage scramble too, but this is on the sweeter vs savory side. This […]Read More »

Coconut Crack Snack

This stuff is so good, I need to caution you that it can be super addictive, hence the name. If you are like me and want to inhale the entire tray within a day or two, it’s a good idea to make this when company or family is around to help you eat it up. […]Read More »

Roasted Butternut Squash

I’ve had alot of people tell me recently that they don’t like winter squash. When I ask them how they’ve tried it in the past, it’s almost always been mashed or pureed. Not that I’m opposed to cooking it that way, but roasting it gives a whole new flavor and texture, which is really key […]Read More »

Super Easy Kale Salad

Not gonna lie, I was intimidated by making kale salad simply because I didn’t want to/ know how to “massage” the kale, like all the recipes instructed. I mean, come on. I kept ordering kale salads from various places and they were so good, so I finally decided to give it a try. I also […]Read More »

« Newer EntriesOlder Entries »   Recipes using only whole unprocessed food ingredients. Always gluten free and grain free. Many dairy and legume free options as well.

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Recipes

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

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