Ever confused how to shop for healthy food? It can be seriously tough to navigate through all the BS claims, to actually end up confident about what’s in your cart! Not to mention the never- ending, confusing nutrition controversy over meat, dairy, organic, GMO, sugar, etc. In this post, I will tell you exactly how […]
Digestive Health Basics
Healthy digestive functioning is at the crux of total body wellness. It’s like the foundation to a house. You can’t build a solid structure (the rest of your body) without a solid foundation. That’s why prioritizing your gut health should be the first consideration when symptoms appear, or an illness is recognized. Below, you will […]
