Marit Harney Nutrition

Real Food and Fitness for Life

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Enjoy The Holiday Food, Leave The Diet Anxiety

December 9, 2020 By Marit Harney Leave a Comment

Every year around this time, patients woefully tell me about the number of tempting treats that are continually bombarding them. This scenario can set us up for emotional and physical toil, unless we learn how to make some simple changes to our mindset and actions. Below, is a list of some ideas on how you […]

Filed Under: Articles Tagged With: diet, guilt, holiday, mindful eating

Tips To Manage IBS and Gastrointestinal Related Symptoms

June 20, 2020 By Marit Harney Leave a Comment

As you may know, I have a passion for helping patients find relief from gastrointestinal symptoms by using diet, lifestyle changes, and occasionally supplements. I wanted to compile a list of some simple changes that I continually recommend to help manage IBS and other gastrointestinal symptoms. If you or someone you know is struggling, please pass […]

Filed Under: Articles, Digestive Health Tagged With: bloating, constipation, diarrhea, diet, GERD, heartburn, IBS, probiotics

My Top 4 Considerations When Buying Food

June 18, 2019 By Marit Harney 1 Comment

Ever confused how to shop for healthy food? It can be seriously tough to navigate through all the BS claims, to actually end up  confident about what’s in your cart! Not to mention the never- ending, confusing nutrition controversy over meat, dairy, organic, GMO, sugar, etc. In this post, I will tell you exactly how […]

Filed Under: Articles Tagged With: diet, fat free, healthy choices, healthy food, ingredients list, low calorie, low fat, nutrition facts, reduced fat

Digestive Health Basics

October 2, 2018 By Marit Harney Leave a Comment

Healthy digestive functioning is at the crux of total body wellness. It’s like the foundation to a house. You can’t build a solid structure (the rest of your body) without a solid foundation. That’s why prioritizing your gut health should be the first consideration when symptoms appear, or an illness is recognized. Below, you will […]

Filed Under: Articles Tagged With: bloating, constipation, diet, digestive health, dysbiosis, GI health, heartburn, leaky gut, lifestyle

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381