Marit Harney Nutrition

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Cauliflower Sandwich Thins

February 23, 2021 By Marit Harney Leave a Comment

Sorry (not really) to bombard you with yet another cauliflower thing! These cauliflower sandwich thins are just too good, not to share. I’m jumping on the cauliflower band wagon, I guess! These handy little cauliflower sandwich thins freeze well, so if you find em, stock up! They can be particularly useful if you’re looking for […]

Filed Under: Featured Products Tagged With: bread, cauliflower, gluten free, grain free, low carb, replacement

Creamy (DF and GF) Italian Veggie Soup

February 3, 2021 By Marit Harney Leave a Comment

Are you ready for another cauliflower recipe!? That veggie really can do it all! I didn’t realize how versatile an ingredient it was, until recently. I mean, you can make bread, gnocchi, “rice”, you name it!  I’m always looking for easy ways to sneak in more veggies and this Creamy Italian Veggie Soup GF + […]

Filed Under: Main, Recipes Tagged With: cauliflower, gluten free, instant pot, paleo, sausage, soup, vegan, vegetarian, versatile

High Protein Oatmeal Squares

Gluten and Dairy Free

February 20, 2020 By Marit Harney 2 Comments

high protein oatmeal squares

I created this recipe based on necessity. I did some googling around to see if I could find a recipe that would fit all my needs, but I didn’t find exactly what I wanted. These High Protein Oatmeal Breakfast Squares, are a do-ahead meal or snack that include a nice balance of complex carbohydrates, fiber,  […]

Filed Under: Breakfast, Recipes Tagged With: bake, breakfast, dairy free, do-ahead, eggs, gluten free, high protein, low sugar, oatmeal, recipe, whole foods

Best Ever Coconut Flour Banana Bread

January 3, 2020 By Marit Harney Leave a Comment

banana bread

This recipe has been such a staple in our house, lately. This Best Ever Coconut Flour Banana Bread, has replaced the Apple Cinnamon Muffins lately, because it’s even faster and easier (hard to imagine)! I love that there are minimal ingredients in this bread, that I always have on hand. It takes one bowl and […]

Filed Under: Breakfast, Recipes Tagged With: banana bread, coconut flour, gluten free, oil free, paleo, sugar free

Broccoli & Kale Pizza Crust

May 29, 2019 By Marit Harney Leave a Comment

Pizza is back on the menu at our house! It’s Liam’s “favorite food,” among about 20 others. Since he and I are both gluten free, pizza hasn’t been as readily available as I’d like. Gluten free crust is somewhat easy to find, but we try not to regularly use processed bread products. That’s one of […]

Filed Under: Featured Products Tagged With: gluten free, healthy pizza, low carb

Coconut Crack Snack

September 14, 2018 By Marit Harney 2 Comments

This stuff is so good, I need to caution you that it can be super addictive, hence the name. If you are like me and want to inhale the entire tray within a day or two, it’s a good idea to make this when company or family is around to help you eat it up. […]

Filed Under: Recipes, Uncategorized Tagged With: Coconut chips, gluten free, low sugar, paleo, recipe

Mexican Lasagne

Gluten Free

December 19, 2017 By Marit Harney 2 Comments

We have been making this recipe quite alot. It’s a great use of leftover chicken, which we also always have from roasters. I get so bored with stir fry, so this was a great find on Joes part. We were commenting on how enchiladas were good, but we couldn’t get enough filling to fit in […]

Filed Under: Recipes, Uncategorized Tagged With: gluten free, Lasagne, Mexican, recipe

GEM Wraps and SeaSnax

July 26, 2017 By Marit Harney Leave a Comment

I’m always looking for a convenient lunch, for when I don’t have any leftovers to take. I picked up a package of Gem Wraps and SeaSnax while on vacation, because cold cut sandwiches are easy to make when you’re on the road. I thought these might be a good alternative to bread or a wheat […]

Filed Under: Featured Products Tagged With: gluten free, low carb, wrap

Low Carb Apple Cinnamon Muffins

Gluten and Dairy Free

September 17, 2016 By Marit Harney 2 Comments

  I’ve really been craving some cinnamon raisin bread with butter, lately. I remembered this basic recipe and adapted it to be cinnamon raison-y. Joe likes to cut his in half (takes the top off) and grill it in some butter on the stove-top. I have to admit, this was a genius move. It’s absolutely […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: apple cinnamon muffin, cinnamon raison muffin, coconut flour, gluten free, low carb

Breakfast Cookies

Gluten Free, Egg Free Option, Dairy Free

April 10, 2016 By Marit Harney Leave a Comment

Cookies for breakfast? Yes please! These “cookies” are more like a Cliff bar texture (a little less chewy) and make an excellent breakfast or snack. They are great to keep in the freezer and you can adjust the flavors however you want. They are free of added sugars and full of healthy fats and fiber […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: breakfast cookie, coconut flour, gluten free, no added sugar

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

Creamy (DF and GF) Italian Veggie Soup

Are you ready for another cauliflower recipe!? That veggie really can do it all! I didn't realize … [Read More...]

Featured Products

Cauliflower Sandwich Thins

Sorry (not really) to bombard you with yet another cauliflower thing! These cauliflower sandwich … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381