Marit Harney Nutrition

Real Food and Fitness for Life

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Spaghetti Squash With Meat Sauce

February 9, 2017 By Marit Harney Leave a Comment

Spaghetti squash is a great alternative to regular pasta, because of it’s lower carbohydrate content (also low on the glycemic index), high fiber and high nutrient value. It doesn’t taste like pasta or really have the same texture, but it IS tasty. If this is new to you, your expectation should not be for the […]

Filed Under: Recipes, Uncategorized Tagged With: easy healthy recipe, healthy, meat suace, spaghetti squash, spiralized noodles, zoodles

Healthy Store Bought Salad Dressing

January 20, 2017 By Marit Harney 3 Comments

The below dressing (Bragg Healthy Vinaigrette) is a favorite in my house because it’s convenient, tasty, healthy and easy to find. I also really like different combinations of Ellie’s Oils vinegars and olive oils as dressing. The fig balsamic is a staple in my pantry. Pairs awesome with blue cheese, if you’re into that kinda thing. Why […]

Filed Under: Featured Products Tagged With: healthy, olive oil, salad dressing

Why Most Cereal Isn’t The Best Choice

October 3, 2014 By Marit Harney 1 Comment

I totally get the appeal of cereal, and I won’t deny that it’s super tasty. I just want to take a minute and pull back the clever marketing curtain for second, so you’re aware of what you’re eating. I have no issues with eating cereal, but I don’t want you to be mislead into thinking […]

Filed Under: Articles Tagged With: breakfast, breakfast recipes, cereal, easy healthy recipe, healthy, healthy breakfast, healthy breakfast ideas, healthy breakfast recipes, protein

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381