Spaghetti squash is a great alternative to regular pasta, because of it’s lower carbohydrate content (also low on the glycemic index), high fiber and high nutrient value. It doesn’t taste like pasta or really have the same texture, but it IS tasty. If this is new to you, your expectation should not be for the […]
Healthy Store Bought Salad Dressing
The below dressing (Bragg Healthy Vinaigrette) is a favorite in my house because it’s convenient, tasty, healthy and easy to find. I also really like different combinations of Ellie’s Oils vinegars and olive oils as dressing. The fig balsamic is a staple in my pantry. Pairs awesome with blue cheese, if you’re into that kinda thing. Why […]
Why Most Cereal Isn’t The Best Choice
I totally get the appeal of cereal, and I won’t deny that it’s super tasty. When I was growing up, my mom was one of those hippy parents who didn’t allow sugary cereals, unless it was for dessert (funny, how one persons desert is the next persons “healthy” breakfast). Cinnamon Toast Crunch was my favorite, […]
