Now that it really feels like winter and it’s dark before I’m even considering making dinner, I thought it’d be good to jot down my top tips for how to survive the cold and flu season. These are lifestyle and diet practices that are very effective for prevention, but also shortening intensity and duration of […]
Digestive Health Basics
Healthy digestive functioning is at the crux of total body wellness. It’s like the foundation to a house. You can’t build a solid structure (the rest of your body) without a solid foundation. That’s why prioritizing your gut health should be the first consideration when symptoms appear, or an illness is recognized. Below, you will […]
