Marit Harney Nutrition

Real Food and Fitness for Life

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My Top 7 Ways to Survive Cold and Flu Season

November 9, 2019 By Marit Harney Leave a Comment

Now that it really feels like winter and it’s dark before I’m even considering making dinner, I thought it’d be good to jot down my top tips for how to survive the cold and flu season. These are lifestyle and diet practices that are very effective for prevention, but also shortening intensity and duration of […]

Filed Under: Articles Tagged With: cold and flu, food, lifestyle, natural health, prevention

Digestive Health Basics

October 2, 2018 By Marit Harney Leave a Comment

Healthy digestive functioning is at the crux of total body wellness. It’s like the foundation to a house. You can’t build a solid structure (the rest of your body) without a solid foundation. That’s why prioritizing your gut health should be the first consideration when symptoms appear, or an illness is recognized. Below, you will […]

Filed Under: Articles Tagged With: bloating, constipation, diet, digestive health, dysbiosis, GI health, heartburn, leaky gut, lifestyle

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

Creamy (DF and GF) Italian Veggie Soup

Are you ready for another cauliflower recipe!? That veggie really can do it all! I didn't realize … [Read More...]

Featured Products

Cauliflower Sandwich Thins

Sorry (not really) to bombard you with yet another cauliflower thing! These cauliflower sandwich … [Read More...]

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