Marit Harney Nutrition

Real Food and Fitness for Life

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My Top 7 Ways to Survive Cold and Flu Season

November 9, 2019 By Marit Harney Leave a Comment

Now that it really feels like winter and it’s dark before I’m even considering making dinner, I thought it’d be good to jot down my top tips for how to survive the cold and flu season. These are lifestyle and diet practices that are very effective for prevention, but also shortening intensity and duration of […]

Filed Under: Articles Tagged With: cold and flu, food, lifestyle, natural health, prevention

Digestive Health Basics

October 2, 2018 By Marit Harney Leave a Comment

Healthy digestive functioning is at the crux of total body wellness. It’s like the foundation to a house. You can’t build a solid structure (the rest of your body) without a solid foundation. That’s why prioritizing your gut health should be the first consideration when symptoms appear, or an illness is recognized. Below, you will […]

Filed Under: Articles, Digestive Health Tagged With: bloating, constipation, diet, digestive health, dysbiosis, GI health, heartburn, leaky gut, lifestyle

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Just heading out for a ride

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

My Top 7 Ways to Survive Cold and Flu Season

Now that it really feels like winter and it’s dark before I’m even considering making dinner, I … [Read More...]

Recipes

asian slaw

Easy Asian Slaw

I wanted to share with you all, this recipe for asian slaw that I've been making like a mad woman, … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

Copyright © 2019 Marit Harney RD, LDN, CPT · (413) 335-4381