Marit Harney Nutrition

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Broccoli & Kale Pizza Crust

May 29, 2019 By Marit Harney Leave a Comment

Pizza is back on the menu at our house! It’s Liam’s “favorite food,” among about 20 others. Since he and I are both gluten free, pizza hasn’t been as readily available as I’d like. Gluten free crust is somewhat easy to find, but we try not to regularly use processed bread products. That’s one of […]

Filed Under: Featured Products Tagged With: gluten free, healthy pizza, low carb

Nutty Coconut Crack Granola

Reduced Sugar and Carb Granola (Grain and Gluten Free)

January 7, 2019 By Marit Harney 4 Comments

Granola is one of my favorite foods. I could eat it for every meal. It’s also turned into my son, Liam’s favorites, along with dark chocolate. It really satisfies my need for something crunchy, sweet and satiating. The beauty of this granola is you can control the amount of sugar used. It’s also great if […]

Filed Under: Breakfast, Recipes Tagged With: granola, low carb, low sugar, paleo, recipe

Reduced Carb Oatmeal

December 2, 2018 By Marit Harney 2 Comments

I made up this recipe because I really miss having a hot breakfast in the winter. I don’t tolerate eggs well and I needed something I could make ahead of time and just reheat in the morning. I like a good breakfast sausage scramble too, but this is on the sweeter vs savory side. This […]

Filed Under: Breakfast, Recipes Tagged With: low carb, oatmeal

Cauliflower Rice

January 4, 2018 By Marit Harney Leave a Comment

I love this cauliflower rice! It’s really come in handy lately, when I’m making dinner and either want to add more volume to stretch out the meal, or add more veggies easily. Why I Like It: It’s frozen, so I always have it on hand It takes 7 minutes to cook It’s super versatile because […]

Filed Under: Featured Products Tagged With: cauliflower rice, low carb

GEM Wraps and SeaSnax

July 26, 2017 By Marit Harney Leave a Comment

I’m always looking for a convenient lunch, for when I don’t have any leftovers to take. I picked up a package of Gem Wraps and SeaSnax while on vacation, because cold cut sandwiches are easy to make when you’re on the road. I thought these might be a good alternative to bread or a wheat […]

Filed Under: Featured Products Tagged With: gluten free, low carb, wrap

Chicken Fried “Rice”

June 20, 2017 By Marit Harney Leave a Comment

I’m always looking for ways to sneak in more veggies. Riced cauliflower is an excellent choice in place of rice, for so many reasons. It’s my new favorite! Honestly, I didn’t use it until now, because it has only recently become available in frozen packaged form and I couldn’t be bothered to get the food […]

Filed Under: Recipes, Uncategorized Tagged With: cauliflower rice, low carb, recipe, stir fried rice

My Favorite Pulled Pork

March 24, 2017 By Marit Harney Leave a Comment

This is my favorite recipe for pulled pork because it’s super flavorful, low in sugar and easy to make.  Most pulled pork recipes rely on store bought barbecue sauce for all the flavor, which is packed with sugar (usually high fructose corn syrup) and other nasty additives. This recipe gets its flavor from a home […]

Filed Under: Main, Recipes, Uncategorized Tagged With: crock pot, low carb, low sugar, paleo, Pulled pork, recipe

Low Carb Apple Cinnamon Muffins

Gluten and Dairy Free

September 17, 2016 By Marit Harney 2 Comments

  I’ve really been craving some cinnamon raisin bread with butter, lately. I remembered this basic recipe and adapted it to be cinnamon raison-y. Joe likes to cut his in half (takes the top off) and grill it in some butter on the stove-top. I have to admit, this was a genius move. It’s absolutely […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: apple cinnamon muffin, cinnamon raison muffin, coconut flour, gluten free, low carb

Low Carb, Super Easy Shrimp Scampi

August 26, 2016 By Marit Harney Leave a Comment

Well, I’m pretty obsessed with this recipe. So far, I’ve made it three times in the last week (also due to the fact that shrimp was on sale at WholeFoods). I have had this spiralizer thingy in my drawer for a few years and had convinced myself it was a piece of crap and that […]

Filed Under: Main, Recipes, Uncategorized Tagged With: low carb, shrimp scampi, zoodles, zucchini noodles

Paleo Coconut Flour Zucchini Bread (Low Carb and Low Sugar)

Gluten Free and Grain Free

July 13, 2016 By Marit Harney Leave a Comment

Now is the time to find new and different things to do with zucchini. I don’t know about you, but I’m up to my neck in zucchini from our Simple Gifts farm share (not that I’m complaining!). I have been looking for a good bread recipe that doesn’t use almond flour. Although tasty, consuming nut […]

Filed Under: Breakfast, Desserts, Recipes Tagged With: coconut flour, low carb, low sugar, nut free, paleo, zucchini bread

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

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