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At Home Cardio With Low Impact Modifications

April 19, 2017 By Marit Harney 2 Comments

Here are 5 simple moves you can do in the comfort of your own home, with little to no equipment. If you have some stairs to work with, and a 15-20 minute block of time, you could get a really great cardio workout in! Exercise doesn’t need to be in hour or half hour increments […]

Filed Under: Exercise Tagged With: bodyweight exercise, Cardio, exercise, full body workout, home exercise routine, low impact

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Just heading out for a ride

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

My Top 7 Ways to Survive Cold and Flu Season

Now that it really feels like winter and it’s dark before I’m even considering making dinner, I … [Read More...]

Recipes

asian slaw

Easy Asian Slaw

I wanted to share with you all, this recipe for asian slaw that I've been making like a mad woman, … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

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