Every year around this time, patients woefully tell me about the number of tempting treats that are continually bombarding them. This scenario can set us up for emotional and physical toil, unless we learn how to make some simple changes to our mindset and actions. Below, is a list of some ideas on how you […]
Top Tips For a Successful and Healthy Holiday Season
Oh the holidays. What a love/hate relationship, eh!? I’ve got some new and old tips in this article, to help you be more mindful and intentional about your emotions and behaviors. Along with all the good things that come with the holidays, there are always a few downsides. It’s easier to navigate those parts if […]
