Marit Harney Nutrition

Real Food and Fitness for Life

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Enjoy The Holiday Food, Leave The Diet Anxiety

December 9, 2020 By Marit Harney Leave a Comment

Every year around this time, patients woefully tell me about the number of tempting treats that are continually bombarding them. This scenario can set us up for emotional and physical toil, unless we learn how to make some simple changes to our mindset and actions. Below, is a list of some ideas on how you […]

Filed Under: Articles Tagged With: diet, guilt, holiday, mindful eating

Top Tips For a Successful and Healthy Holiday Season

December 3, 2015 By Marit Harney 1 Comment

Oh the holidays. What a love/hate relationship, eh!? I’ve got some new and old tips in this article, to help you be more mindful and intentional about your emotions and behaviors. Along with all the good things that come with the holidays, there are always a few downsides. It’s easier to navigate those parts if […]

Filed Under: Articles Tagged With: holiday, holiday stress, mindful eating, overeating

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381