Hi, I’m Marit. Welcome to my site, where you will find practical and straightforward information on current nutrition and health topics. I am super passionate about how tasty food and enjoyable exercise can change your body and your life. I’m a Registered Dietitian and offer nutrition counseling in Hadley, MA. I do private nutrition counseling […]
Real Food and Fitness for Life
Exercise
At Home Cardio With Low Impact Modifications
Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]
Articles
Tips To Manage IBS and Gastrointestinal Related Symptoms
As you may know, I have a passion for helping patients find relief from gastrointestinal symptoms by … [Read More...]
Recipes
High Protein, Oatmeal Breakfast Bake
I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]
Featured Products
Kite Hill Non-Dairy Greek Yogurt
I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]