As you may know, I have a passion for helping patients find relief from gastrointestinal symptoms by using diet, lifestyle changes, and occasionally supplements. I wanted to compile a list of some simple changes that I continually recommend to help manage IBS and other gastrointestinal symptoms. If you or someone you know is struggling, please pass […]
Why Everyone Needs More Probiotics
Although I’m not a supplement pusher, I do believe that there are a select few supplements that everyone can gain benefit from. Probiotic supplements and foods are one of them, especially if you have been on antibiotics (even if it was a long time ago). You might wonder why we “need” supplements of any sort, considering our […]
Top 5 Natural Solutions for Belly Bloat
One of the most common complaints I get from patients is bloating. This symptom is most often caused by excess air (gas) in the digestive tract and can often times be easily resolved with proper supplementation, diet and lifestyle changes. This is where I always start, but if these tips don’t work for you, your […]
