Marit Harney Nutrition

Real Food and Fitness for Life

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Tips To Manage IBS and Gastrointestinal Related Symptoms

June 20, 2020 By Marit Harney Leave a Comment

As you may know, I have a passion for helping patients find relief from gastrointestinal symptoms by using diet, lifestyle changes, and occasionally supplements. I wanted to compile a list of some simple changes that I continually recommend to help manage IBS and other gastrointestinal symptoms. If you or someone you know is struggling, please pass […]

Filed Under: Articles, Digestive Health Tagged With: bloating, constipation, diarrhea, diet, GERD, heartburn, IBS, probiotics

Why Everyone Needs More Probiotics

March 14, 2017 By Marit Harney 2 Comments

Although I’m not a supplement pusher, I do believe that there are a select few supplements that everyone can gain benefit from. Probiotic supplements and foods are one of them, especially if you have been on antibiotics (even if it was a long time ago). You might wonder why we “need” supplements of any sort, considering our […]

Filed Under: Articles Tagged With: gut health, lacto fermented, Prescript assist, probiotics, supplement, VSL#3

Top 5 Natural Solutions for Belly Bloat

September 11, 2016 By Marit Harney Leave a Comment

One of the most common complaints I get from patients is bloating. This symptom is most often caused by excess air (gas) in the digestive tract and can often times be easily resolved with proper supplementation, diet and lifestyle changes. This is where I always start, but if these tips don’t work for you, your […]

Filed Under: Articles, Uncategorized Tagged With: boating solutions, food sensitivities, HCL supplementation for bloating, low carbohydrate diet, probiotics

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

Copyright © 2021 Marit Harney RD, LDN, CPT · (413) 335-4381