Learn why it’s important to check your personal care products for safety. Here are some suggestions for safe swaps.
Real Food and Fitness for Life
Exercise
At Home Cardio With Low Impact Modifications
Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]
Articles
Enjoy The Holiday Food, Leave The Diet Anxiety
Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]
Recipes
High Protein, Oatmeal Breakfast Bake
I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]
Featured Products
Kite Hill Non-Dairy Greek Yogurt
I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]