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Top 5 Easy Ways To Get In More Veggies

April 6, 2019 By Marit Harney 1 Comment

I don’t really need to start this post off by telling you all the benefits of eating more plant-based foods, do I? I’ll just make a few points, because I can’t help myself. Here are my top reasons to eat more veggies: They have fiber to keep your digestive system happy, which leads to better […]

Filed Under: Articles Tagged With: eat more, veggies

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Exercise

At Home Cardio With Low Impact Modifications

Here are 5 simple moves you can do in the comfort of your own home, with little to no … [Read More...]

Articles

christmas cookies

Enjoy The Holiday Food, Leave The Diet Anxiety

Every year around this time, patients woefully tell me about the number of tempting treats that are … [Read More...]

Recipes

High Protein, Oatmeal Breakfast Bake

I created this recipe based on necessity. I did some googling around to see if I could find a recipe … [Read More...]

Featured Products

kite hill greek yogurt

Kite Hill Non-Dairy Greek Yogurt

I can't believe it's taken me this long to put this yogurt into my "favorite products" section! I … [Read More...]

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