I am always encouraging my clients to know where their food (especially meat) came from, and what’s in it. Sausage is both delicious, quick and easy to make ahead of time, and a great source of protein. The down side, is it’s usually filled with crap and made with poor quality meat. It’s tough to find a sausage I can feel good about eating! Sausage is really just ground meat and certain spices, so I figured, why not make it? It’s just like making burgers, really. I prefer to bake these on a sheet tray, just for the sake or time and ease. You can also pan fry them, or brown it as loose sausage.
FYI- this spice mix makes a great little gift!
Recipe by Karen Sorenson’s “Awaken: 30+ Egg Free and Grain Free Breakfasts”
|Italian Breakfast Sausage|